PRE-SOMA YOGA (Pre-Level 1) Prepares the beginner for the Soma yoga class. Students receive more guidance.

SOMA YOGA (Level 1) Gentle yoga with breathing and meditation. Supports students with injuries and restricted range of movement.

HATHA YOGA (Level 2) For developing further flexibility and core strength. Postures move into a flow.  

Registration: Offering continuing registration at any time.
Students may purchase 5 or 10 class passes.
Regular classes: (1hr 30 min)
5 class pass: $60, 10 class pass: $110,  Drop in fee: $13

Summer 2010 schedule: June 14-August 31
Soma Yoga: Wednesday: 5:30-7pm, Saturday 9:30-11am, Hatha yoga Tuesday 5:30-7pm

LOTUS YOGA TEACHERS now at WILD LILLY DANCE STUDIO, 156 Duckworth St. for May and June 2010. Please see Lotus yoga teacher schedule. Every day, several times a day, you can join a yoga class!
Meet the Lotus Yoga Teachers!

YOGA IN THE SCHOOLS  The Lotus Centre is consulting with the Eastern School Board about bringing yoga into the physical education curriculum. To find out more, click here.

YOGA TEACHER TRAINING 200 hour course over a one year period. Receiving applicants now for September, 2011. This course will have emphasis on teaching school children as well as Soma  and Hatha yoga. To find out more, click here.

YOGA ENLIGHTENMENT STUDIES PROGRAM A two year course with 250 hours per year.  $2000.00 per year. Basics for Mind Clearing, Enlightenment Monitoring, Public Speaking, Meditation Teacher Training, Yoga Philosophy, Relationship Work. 10 weekends plus three retreats, monthly gender meeting, study evenings, counseling practicums and yoga classes.