PRE-SOMA YOGA (Pre-Level 1) Prepares the beginner for the Soma yoga class. Students receive more guidance.

SOMA YOGA (Level 1) Gentle yoga with breathing and meditation. Supports students with injuries and restricted range of movement.

HATHA YOGA (Level 2) For developing further flexibility and core strength. Postures move into a flow.  

VARIETY YOGA (All levels) A unique style of yoga each week offered by Lotus Centre Teachers: Zen yoga, Kundalini yoga, Dance yoga, Chakra yoga, Laughter Yoga and much much more! $6 drop in.

Registration: Offering continuing registration at any time.
Students may purchase 5 or 10 class passes.
Regular classes: (1hr 30 min)
5 class pass: $60
10 class pass: $110                                                                                      
Drop in fee: $13

YOGA IN THE SCHOOLS  The Lotus Centre is consulting with the Eastern School Board about bringing yoga into the physical education curriculum. To find out more, click here.

YOGA TEACHER TRAINING 200 hour course over a one year period. Receiving applicants now for September, 2009. This course will have emphasis on teaching school children as well as Soma  and Hatha yoga. To find out more, click here.