PRE-SOMA YOGA (Pre-Level 1) Prepares the beginner for the Soma yoga class. Students receive more guidance.

SOMA YOGA (Level 1) Gentle yoga with breathing and meditation. Supports students with injuries and restricted range of movement.

HATHA YOGA (Level 2) Introducing standing poses moving through postures with slow clear instructions. For developing further flexibility and core strength. Held postures can be challenging and the flow can be faster.

LOTUS YOGA FLOW (All levels) Morning yoga. These flows are a nice balance of Soma and Hatha yoga inspired by the level of students present. The class begins with an hour of flow and ends with relaxation and meditation. Any level welcome. Mats available. 

PARTNER YOGA (Level 2) After a yoga flow warm up, students work together to deepen flexibility, release muscle spasms and massage neck and back tensions, ending with a short flow, relaxation and meditation.

Registration: Offering continuing registration at any time.
Students may purchase 5 or 10 class passes.
Regular classes: (1hr 30 min)
5 class pass: $60
10 class pass: $110                            Drop in fee: $13

LOTUS YOGA TEACHERS If you are looking for private or group classes:
Meet the Lotus Yoga Teachers!

CHILDREN'S YOGA AND YOGA IN THE SCHOOLS  The Lotus Centre is consulting with the Eastern School Board about bringing yoga into the physical education curriculum.
To find out more, click here.

YOGA TEACHER TRAINING 200 hour course over a one year period. Receiving applicants now for September, 2011. This course will have emphasis on teaching school children as well as Soma and Hatha yoga.
To find out more, click here. Go to Training button.

YOGA ENLIGHTENMENT STUDIES PROGRAM A two year course with 250 hours per year.  $2000.00 per year. Basics for Mind Clearing, Enlightenment Monitoring, Public Speaking, Meditation Teacher Training, Yoga Philosophy, Relationship Work. 10 weekends plus three retreats, monthly gender meeting, study evenings, counseling practica and yoga classes.

Starts September 2011. The first year is designed for personal development. The second year is designed for a profession in counseling, teaching, spiritual guidance and for leadership as well as personal development.
To find out more, click here. Go to Training button.